09:09
Admin
Makeup and Beauty Methods
Makeup can helps to make woman more beautiful and improves their looks as well as their self-esteem. And the top 5 tips are:
7 Skin Care “Rules”
There are certain “rules” in life we never question. Green means go, three strikes and you’re out, wash your face twice a day for clear skin. But what if we told you that one of the above rules couldn’t be more wrong? (And, as you probably guessed, it’s not the one about what green means. Or the strikes.)
Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
Thursday, 16 February 2012
Shaving Techniques and Tips for Men
If you are having any of these skin problem, here are some of the easy shaving tips for men. These shaving tips helps you in how to shave.
Exfoliate – Step 1 (30 seconds):
This removes dead skin cells from your face and lifts your stubble.
Prepare – Step 2 (30 seconds):
Pre shave oil is vital if you have more than a day’s growth. A few drops make sure a smooth shave.
Lather – Step 3 (2 minutes):
A brush is best for lifting body hair. If you go hands-on, make sure you’ve really massaged the foam into your beard.
Shave – Step 4 (30 seconds):
The best razor is one that lets you use a light stroke so you don’t push down too hard, risking nicks.
Repair – Step 5 (10 seconds):
Use a naturally medicated stone that contains curing alum and potassium.
Moisturize – Step 6 (30 seconds):
Leave your face a little moist and massage in a moisturizer or aftershave to close in the moisture. It’ll keep you from looking old before your time.
Restore – Step 7 (5 minutes):
Once a week, use a natural mud mask to help your skin heal from the taxing process of shaving. It can’t be used as a Halloween costume, but soothing minerals and oils cools the shaving pain.
Exfoliate – Step 1 (30 seconds):
This removes dead skin cells from your face and lifts your stubble.
Prepare – Step 2 (30 seconds):
Pre shave oil is vital if you have more than a day’s growth. A few drops make sure a smooth shave.
Lather – Step 3 (2 minutes):
A brush is best for lifting body hair. If you go hands-on, make sure you’ve really massaged the foam into your beard.
Shave – Step 4 (30 seconds):
The best razor is one that lets you use a light stroke so you don’t push down too hard, risking nicks.
Repair – Step 5 (10 seconds):
Use a naturally medicated stone that contains curing alum and potassium.
Moisturize – Step 6 (30 seconds):
Leave your face a little moist and massage in a moisturizer or aftershave to close in the moisture. It’ll keep you from looking old before your time.
Restore – Step 7 (5 minutes):
Once a week, use a natural mud mask to help your skin heal from the taxing process of shaving. It can’t be used as a Halloween costume, but soothing minerals and oils cools the shaving pain.
Manicure at Home-Step By Step
A Manicure is a treatment for hands and nails that can be performed at home or at beauty salon. It helps maintain a healthy balance of oils in and around the nail and prevent problems. But if you cannot manage money or time for a manicure weekly, you can always do it at home.
With a few tools and little experience, you can do manicure easily at home. and these tools are easily available in market at any beauty store. Below is the list of manicure instruments you will need for manicure.
- Nail Polish remover
- Nail file
- Cotton balls
- Nail Buffer
- Cuticle Trimmer
- Orange Stick
- Nail Polish
- Hand Lotion
- Cuticle Cream
Step By Step Process
Wash your hands in soap and water to remove the dirt and oil of your hands.
Remove old nail polish. After removing nail polih, soak your nails in lemon juice it will remove all the old traces.
Shape your nails, Square or oval. these shapes are very popular these days. Smooth out the shape with the more delicate side. Buff the nails again.
Exfoliating body or face cream on your hands. Rub them together for a few minutes. After this wash it off with warm water, or soak in a bowl and dry your hands.
Apply cuticle cream or oil on the cuticles and gently push them toward your finger, You do not need to cut your cuticles if they are in perfect shape.
Apply a munificent amount of hand cream and massage it in. Continue rubbing the hands, giving yourself an refreshing massage.
It is a nice trick, at this stage of the manicure to dampen a towel and put it in the microwave for 30 seconds to a minute. Wrap your hand in the warm towel for two minutes to let all the cream absorb into your skin. Dry off your hands and use nail polish remover the remove the oils from your nails.
First comes one layer of the base coat. Base coat usually dries pretty fast. Apply a coat of new color of nail polish. Let it dry for a minute or two and apply a second coat of color. After 10 minutes, apply the top coat.
Wash your hands in soap and water to remove the dirt and oil of your hands.
Remove old nail polish. After removing nail polih, soak your nails in lemon juice it will remove all the old traces.
Shape your nails, Square or oval. these shapes are very popular these days. Smooth out the shape with the more delicate side. Buff the nails again.
Exfoliating body or face cream on your hands. Rub them together for a few minutes. After this wash it off with warm water, or soak in a bowl and dry your hands.
Apply cuticle cream or oil on the cuticles and gently push them toward your finger, You do not need to cut your cuticles if they are in perfect shape.
Apply a munificent amount of hand cream and massage it in. Continue rubbing the hands, giving yourself an refreshing massage.
It is a nice trick, at this stage of the manicure to dampen a towel and put it in the microwave for 30 seconds to a minute. Wrap your hand in the warm towel for two minutes to let all the cream absorb into your skin. Dry off your hands and use nail polish remover the remove the oils from your nails.
First comes one layer of the base coat. Base coat usually dries pretty fast. Apply a coat of new color of nail polish. Let it dry for a minute or two and apply a second coat of color. After 10 minutes, apply the top coat.
Friday, 27 January 2012
Monday, 19 December 2011
Face Exercises Tips
Face Exercises :
If you have those circles under your eyes, frowning and squinting left tracks on your face then here are a few face exercises that will help you look great and beautiful. By following these few exercises religiously you will have a young and dazzling look without going for surgery or face-lift. Let us begin with forehead. This exercise should be done 10 times daily to the count of six at a time.
Forehead :
1. Join your fingers together with your thumbs folded in and place your fingers near your temples i.e., where your scalp meets your head. Push straight up and hold and then, raise your eyebrows, hold for six counts and release.
Benefits: This face exercise removes the lines above the brow. It targets the muscles of the forehead and the muscles at the back of your head.
2. First, place the middle fingertip of each hand in the centre of each eyebrow. Pull the eyebrows apart or outwards, and at the same time try to frown. Hold for six counts. The next step is totally the reverse exercise. Place the middle fingertip of each hand in the centre of each eyebrow; push brows together or inward and at the same time raise eyebrows and hold.
Benefits: This face exercise helps remove the mark on your forehead and the area between the eyebrows. This face exercise targets the muscles right above the brow area.
Eyes :
1. Place the three center fingers of each hand underneath the eye, pull down, and try to close your eyes. Hold for six counts and release.
Benefits: This face exercise eliminates puffiness as it targets the muscles under the eyes.
2. Place the ring and middle fingers of each hand at the outer corners of eyes. Pull the corner of the eyes toward the hairline and hold. At the same time, squeeze eyes shut; hold for six counts and then release.
Benefits: This face exercise helps remove the wrinkles around the eyes.
Cheeks :
1. Put your head back. Take your three centre fingers, place them on the apples of the cheeks and push down. At the same time, raise your cheeks as hard as you can by smiling.
Benefits: This exercise targets the muscles of the cheeks.
2. Put your thumb in your mouth right in the centre of the cheek and push. At the same time, bring the cheek back towards the teeth against your thumb. Hold for six counts and then repeat on the other side.
Benefits: This face exercise will fill out the cheek hollows, firm the face and lift.
Mouth :
1. Take your middle fingers and pull down on either side of your lower lip thus exposing your teeth. At the same time try to mope.
Benefits: This exercise tones the muscles around the lip area.
Chin :
1. Take your three centre fingers, pull the chin down and at the same time curl the lower lip over the bottom teeth.
Benefits: : This face exercise tones the muscles of the chin.
Forehead :
1. Join your fingers together with your thumbs folded in and place your fingers near your temples i.e., where your scalp meets your head. Push straight up and hold and then, raise your eyebrows, hold for six counts and release.
Benefits: This face exercise removes the lines above the brow. It targets the muscles of the forehead and the muscles at the back of your head.
2. First, place the middle fingertip of each hand in the centre of each eyebrow. Pull the eyebrows apart or outwards, and at the same time try to frown. Hold for six counts. The next step is totally the reverse exercise. Place the middle fingertip of each hand in the centre of each eyebrow; push brows together or inward and at the same time raise eyebrows and hold.
Benefits: This face exercise helps remove the mark on your forehead and the area between the eyebrows. This face exercise targets the muscles right above the brow area.
Eyes :
1. Place the three center fingers of each hand underneath the eye, pull down, and try to close your eyes. Hold for six counts and release.
Benefits: This face exercise eliminates puffiness as it targets the muscles under the eyes.
2. Place the ring and middle fingers of each hand at the outer corners of eyes. Pull the corner of the eyes toward the hairline and hold. At the same time, squeeze eyes shut; hold for six counts and then release.
Benefits: This face exercise helps remove the wrinkles around the eyes.
Cheeks :
1. Put your head back. Take your three centre fingers, place them on the apples of the cheeks and push down. At the same time, raise your cheeks as hard as you can by smiling.
Benefits: This exercise targets the muscles of the cheeks.
2. Put your thumb in your mouth right in the centre of the cheek and push. At the same time, bring the cheek back towards the teeth against your thumb. Hold for six counts and then repeat on the other side.
Benefits: This face exercise will fill out the cheek hollows, firm the face and lift.
Mouth :
1. Take your middle fingers and pull down on either side of your lower lip thus exposing your teeth. At the same time try to mope.
Benefits: This exercise tones the muscles around the lip area.
Chin :
1. Take your three centre fingers, pull the chin down and at the same time curl the lower lip over the bottom teeth.
Benefits: : This face exercise tones the muscles of the chin.
Sunday, 11 December 2011
Beautiful Teeth And Beautiful Smile
Why is the color that falls?
Tobacco: Smoking is not only damaging to health but also the nicotine in tobacco is the “culprit” stained yellow teeth and cause bad breath.
So, let’s see cigarettes as “enemies” of the teeth of a variety of ways and avoiding cigarettes.
Age: Over time, the teeth will gradually leaning to yellow, which is the law of nature.
Poor hygiene: Lack of care and protection of teeth may cause diseases related to oral cavity and thus can lead to consequences that are slightly brown.
Use drinks disadvantages: What kind of drinks such as wine, coffee … can cause tooth fell color, should limit the use of these beverages should brush your teeth or finished to preserve the bright white teeth . According to statistics 96% of those who smoke, drink tea and coffee will be the “owner” of the yellow stained teeth.
“Mask” for white teeth
Strawberries: contains malice acid which acts as a bleaching agent, so you can use strawberries to achieve effective teeth whitening in two ways:
Option 1: Make a paste with a mixture of strawberries with 1 / 2 teaspoon soda. Apply this mixture on your teeth for about 5 minutes. Then clean the brush with toothpaste.
Method 2: Use strawberries cut surface, then applied to the tooth surface. Then brush your teeth with baking soda to eliminate plaque on tooth surfaces. Finally, as normal teeth with toothpaste.
Lemon juice and salt water: Lemon juice is also effective teeth whitening like strawberries contain acid as effective exclusion of plaque and stains from your teeth yellow. Take advantage of this by simply mixing the lemon juice 3 parts water to 1 part lemon juice with salt, beaten and in your mouth for 1 minute then rinse again with clean water. Also can use toothpaste mixed with this mixture to brush your teeth as usual.
Tips To Avoid Acne
Hereditary can also play a major role. To maintain a healthy and acne free skin, simply follow this tips:
1. Take vitamins regularly
Taking your vitamins daily will also help you achieve a healthy and glowing skin. I recommend you take vitamin E,C and A. Studies shows that vitamins and minerals when taken regularly, it gives a positively influence skin appearance making it healthy and beautiful. For instance vitamin A is proven to helps reduce sebum production, strengthens the protective tissue of the skin,repairs tissues and prevents acne. Vitamin B Complex improves blood circulation and metabolism. Vitamin E powerful antioxidant that has anti-inflammatory effects on the skin. Vitamin C effectively reduces fine lines and wrinkles. It also maintain and prevents the appearance of broken blood vessels.
2.Avoid eating junk foods
Teens and adults should also avoid eating junk foods or oily foods since they tend to affect your skin in a negative way. You should also avoid drinking as much as possible alcohol since they tend to dry and irritate your skin.
3. Drink 8 glasses of water daily
Drinking 8 glasses of water regularly is proven to flush out the toxins in your body. It also keeps the skin hydrated and preventing the skin to get dry and dull.
4.Wash your face regularly
Its important to wash your face as much as possible especially for women who commonly use make ups. Washing and cleansing your face regularly effectively removes oils and dirts. Its advisable to you use a mild soap that is suitable for your skin type.
5.Exercise daily
Exercising 2-3 times a week can effectively remove unwanted fats in our body, making our skin healthy and young. It also improves blood circulation and effectively reduces stress and tension. Did you know that being less stressed will help your achieve a natural glow to your skin.
6.Eat a balanced diet meal
It’s an old saying but no less true: “let your food be your medicine.”To achieve a healthy skin and body, a balanced and healthy diet can effectively and help you develop a healthy skin, hair and nails.To become physically fit and healthy, your skin needs a regular and well balanced supply of nutrients and vitamins. You also need to balance the intake of proteins, carbohydrates, and fats in your diet.
7.Sleep 8 hours daily
Did you know that sleeping is a major factor that greatly affect your overall health and your skin’s health. Health experts claims that our bodies need seven to eight hours of sleep every day. Taking a nap can also be a good habit since its proven to reduce stress and improves the cognitive powers of the mind.
8. Avoid too much exposure on the sun
Too much exposure on the sun causes the skin to dry and at the same time damages the skin’s cells. It can also lead to early signs of aging such as wrinkles and fine lines. For women its best to use moisturizers with SPF to protect your skin from damaging. For men, they can also use sunscreen lotions or creams.
Tuesday, 6 December 2011
Monday, 5 December 2011
Top 10 Health Tips
If you don't have the time (or the inclination) to take in all the health information we have to offer on this site, then please use this list as a quick and helpful way to lead a healthier life.Tip 1
Drink at least 2 liters of fresh water daily to keep your body hydrated and functioning properly.
Tip 2
Take at least 30 minutes of exercise daily, anything from brisk walking to swimming, cycling, weight-lifting or running. Choose what you enjoy most and staying motivated will be easier.
Tip 3
Eat at least 5 portions of fruit and vegetables daily, making sure only one or two portions come from fruit - due to the high sugar content - with the rest vegetables.
Tip 4
Brush your teeth and gargle with an anti-bacterial mouthwash morning and night.
Tip 5
Eat wholewheat cereals, pastas and/or breads daily.
Tip 6
Use a gentle facial ex-foliating scrub and moisturize your face twice daily, morning and night. Use really warm water when doing this to help open your pores and cleanse deeply.
Tip 7
Eat proteins from lean meat, oily fish, nuts and seeds etc, on a daily basis.
Tip 8
Eat enough dairy products daily. You can use skimmed milk, low-fat yoghurt and more besides.
Tip 9
Bathe or shower with an ex-foliating gel daily to stay clean and remove dead skin cells, keeping your skin in great condition.
Tip 10
Last but definitely not least, visit e beauty magazine every day for all the up-to-date Health, Fitness and Nutrition info you'll ever need!
